As your body continues to heal for up to a year, maybe longer, it is important to know and be able to provide the nutrition, exercise, and the rest it needs to finish healing completely and reach the goals you have.
Getting Healthy Again
Being released from medical care does not mean you are well. Now is the time to integrate. Having a strategy that blends weaker areas with your entire body is what makes the difference on a full recovery.
Not Giving Up
Reaching your desired outcome is the greatest feeling in the world. But, how will you know when you've crossed the finish line unless you follow a plan that gets you there? Don't stop short of your envisioned positive outcome!
Paula is an author, inspirational speaker, health coach, and lifestyle assessment expert. With over 30 years of health and “lifestyle-smarts,” Paula combines her vast knowledge and experience in rehabilitation, exercise, and behavioral lifestyle change to inspire people through the many complicated phases of rehabilitation and healthy living. Paula is a certified health and behavioral change coach with advanced training in cardiac rehab exercise physiology, prosthetics and orthotics, lifestyle and weight management, and personal training.