Watch Intro Video

Completely Ready

This coaching program thoroughly prepares you to go into surgery stress-free and with a realistic plan to get a positive outcome.

Step-by-Step Coaching for a Planned Outcome

Get the personalized help you need to be stress-free and do all that you need to prepare your mind, body, and emotions for a successful surgery.

  • Physical Preparation

    Prepare your body by understanding and doing exercises, nutrition, and pain management leading up to surgery. Learn how to give your body a leading edge so it can recover as quickly as possible.

  • Mental Preparation

    Understand the power of your mind and learn to use it to drive your body's capacity to heal. Create a "positive outcome statement" that will drive your recovery and cause your body to heal according to the outcome you want.

  • Emotional Preparation

    Learn to control your fears by paying attention to the feelings you experience. Learn techniques for quickly pivoting your thoughts away from what is causing your fear to thoughts that make you feel good.

Some of what you'll receive:

  • Fear & anxiety techniques

  • Exercise & nutrition tools

  • Stress elimination worksheets

  • Q&A group calls

  • Preparation checklists & tips

  • Healing teaching videos & worksheets

Completely Ready
4-Step Workshop

Includes 4 training meetings done either by teleconferencing or in person, worksheets, tools, resources, and unlimited email support. (maximum of 2 months to complete)

Meet your Coach!

  • Paula  Franetti, MS; CHC; CPT


    Paula Franetti, MS; CHC; CPT

    Paula is an author, inspirational speaker, health coach, and lifestyle assessment expert. With over 30 years of health and “lifestyle-smarts,” Paula combines her vast knowledge and experience in rehabilitation, exercise, and behavioral lifestyle change to inspire people through the many complicated phases of rehabilitation and healthy living. Paula is a certified health and behavioral change coach with advanced training in cardiac rehab exercise physiology, prosthetics and orthotics, lifestyle and weight management, and personal training.