Rebound Planner Value

The Rebound Planner Series gives you a complete roadmap to the level of recovery you believe can happen. 

Whether you are heading into surgery, recovering from a procedure, or are just released from medical care, Rebound Planner helps you design and implement a realistic and doable pathway to the outcomes you want.  

What Clients Say...

Jan M.

Gave me new perspective...

Jan M.

"I’ve had 5 operations in the past 3 years. They were all successful, but Paula did something for me that none of the medical staff could or would do. She put my physical and mental healing into perspective. This lessened my fear of the unknown, allowed me to heal faster and changed my attitude to one of hope and promise. I’m moving forward now with more confidence. That makes such a difference! Thanks, Paula!"
Theresa C.

I'm Better Than Ever...

Theresa C.

I am so impressed with how Paula designed the videos and worksheets to steer your thinking about why you want to be Better Than Ever and how to get there. And her coaching sessions are so personalized and motivational that you can't help but feel confident about reaching your goals. I've learned a lot about myself by taking this journey with such a compassionate and empathetic guide. Thank you so much, Paula!
Gino M.

I'll be on the basketball court in record time...

Gino M.

Thanks to Paula's encouragement and sincere interest in making sure I'm getting the most out of my knee replacement PT sessions, I'm pushing myself in a healthy, realistic way. Her suggestion that I communicate "my" outcome goals to both the Therapist and the Doc helped us get on the same page. Her recommendations for extra icing and regular use of an NSAID helped me keep the swelling in check especially as therapy sessions became more aggressive. This septuagenarian will be back on the basketball court in record time thanks to Paula's monitoring my progress.
Cathy B.

Got me going...

Cathy B.

"Because of Paula's inspirational and upbeat manner, I was able to get moving! She gave me all of the tools I needed to progress naturally and logically. I'm not trying to run the marathon. I just want to get fit again and establish some good habits that I can maintain. With Paula's encouragement and positive energy, I'm on my way!"
Gary B.

My apprehension is gone...

Gary B.

“I'm in need of a full knee replacement and have been very apprehensive about the whole thing. After talking with Paula, my apprehension is gone. She gave me such positive insight into the whole process and what to expect. I now have a plan to fully recover, know how to prepare, and feel I will have a much quicker and more successful outcome. I don’t know why the medical industry doesn’t share this kind of mindset information but, I am convinced if they did patients would feel better, have better outcomes, and not put off procedures that often cause other complications. I can’t thank Paula enough for her caring and insights.”

Get Started with a Workshop.
Follow up with Coaching.

Wherever your starting point, begin getting well with a strategic 4-session planning workshop for surgery or release from medical care.

Then if you need extra coaching, you can opt into the Full Rebound monthly coaching program.

What happens in each planner phase

  • Discover the quality of living you need to regain to feel well again.

  • Learn techniques for changing problem-based thinking into productive solution-based thinking.

  • Experience the transformation of being someone who once lived with limitation to one who overcomes.

You experience what it feels like to be well!

Although each phase has a different focus, your unique experience is limitless: 

...all from your plan for a full rebound.

What the workshops do...

By the end of each workshop, you'll know:

  • Your Achievable Outcome

    You'll learn to clearly identify the quality of living that's most important to you and use it to create a positive outcome statement that directs your thinking, feelings, and actions.

  • Solution-Based Thinking

    You'll discover the good-feeling power of solution-based thinking, recognize the ill-effects of engaging in problem-based thinking and become an effective healing trouble-shooter.

  • How to Design Your Plan

    And you'll learn tools and techniques that enable you to put into place all that you'll need to give your body every opportunity to attain your positive outcome for each phase of recovery.


Completely Ready--Surgery Preparation Workshop

Learn my 4-step method for going into surgery with the self-confidence you will make a full rebound. I'll show you how to define your recovery expectations, reduce your surgery anxiety, make effective preparations, and get excited about the new life you are designing to enjoy.


Better Than Ever--After Medical Release Workshop

Learn effective strategies for regaining your body's stamina, strength, and fitness that was lost while recovering while at the same time integrating a new level of function into your lifestyle. I'll show you how to redefine your full recovery expectations, assess your starting point, create a progressive integration plan, make effective preparations, and get excited about enjoying the new life you are creating.


Full Rebound--Teleconference Group Coaching

Get much needed ongoing coaching that keeps you on track for reaching your goals. You choose how often you want to participate. Each week new topics are discussed. Ask questions, find resources, make new friends, and learn how to take control of setbacks, boredom, or whatever is holding you back.